Strengthīelieve it or not, dancing does strengthen your muscles and build endurance. It can help you easy the joint pains and post-exercise soreness. However, dancing allows increased flexibility and reduces stiffness.ĭancing makes you twist and turn, stretching the body parts which you usually won’t flex. FlexibilityĬardio workouts are great for improving cardiovascular health and increasing endurance. But if you can do that while dancing to a beat, then why not.Ī study at the Journal of Physiological Anthropology shows that dancing helps weight-loss as much as aerobic workouts such as cycling and jogging do. Burns FatĪny physical workout to some extent will help you burn fat and lose weight. We will see how dancing can impact on your fitness, mental-wellbeing and social life. It’s great for improving your memory and improving your mood too, dancing (like most exercise) releases endorphins and it’s a great way to work out because it’s really fun. As well as being a cardiovascular aerobic excercise and burning a high amount of calories, it improves your posture, muscle tone, flexibility and core strength. It just doesn’t make you physically fit and improves your cardiovascular health, but also has an immense impact on your mental well-being.ĭancing has a lot of physical and mental benefits even if you’re doing it at a beginners level.
ZUMBA DANCE FOR BEGINNERS STEP BY STEP HOW TO
Learning how to dance has a spectrum of benefits. Starting out from the benefits to how fitness and dancing ally, Kathryn will make us wear her dancing shoes, and teach us how to tick on any beat we want. In this article, we will teach you some easy dance steps for beginners. Say dancing, recognized as a fitness workout, it promotes a healthier lifestyle, instils energy, and gives you confidence. You don’t need to lift weights or join a fitness class to stay fit. Take four steps to one side, come back to center, then take four steps to the other side.Hard work beats talent when talent doesn’t work hard Tilt your back hip up as you step, and extend your leading arm parallel to the floor. Then switch sides.Ĭumbia Sleepy Leg: With your hands on your waist, take small steps to the right, pointing your feet and hips in the direction you're stepping. Add some small hip twists as you step forward and back. Bend both knees slightly and rock on the right foot so the heel comes up a little with each step. Step your left foot in front, then to the back. Twist four times back to where you started, lift one knee and the other again.Ĭumbia: Turn slightly the right with your feet together. As you raise your knee, lift your arms and push your hands down on either side of your leg. Twist both feet to one side, then twist back four times, traveling sideways as you twist. Reggaeton Knee Lift and Twist: Stand with feet together. Do a shift to left and a shift to right, then jump your feet back in. Keep your elbows bent and your arms lifted away from your body. Jump your feet out, then shift your upper body weight side to side, dipping one shoulder then the other. Then step the first foot in followed by the second foot. Merengue v-step: From merengue in place, step one foot forward wider then your original stance, then step the other foot out in the same manner. With a slight bend in the elbows, move your arms in time with the beat. As you dip your knee, the other hip lifts. Begin to do a subtle march, barely lifting your feet off the ground, dipping one knee and then the other. Then, switch sides so you're stepping forward with your left foot. Bend your elbows slightly and move them with the beat. As you step forward, send your right hip out to the right as you step back send your left hip out. Step your right foot forward, then back to center, step your left foot forward, then back to center. Salsa front-to-back: Stand with feet together.
Keep it going and move your hips and shoulders to the beat as you step. Take a small step to the right, step back to center, step to the left and back to center. Salsa side step: Stand with feet together. Here are some of the basic moves from each category: There are many, but the main ones are salsa, cumbia, merengue, and reggaeton. Zumba moves are categorized according to the rhythms.